Category Archives: Low back pain

7 Ways to Keep Back Pain at Bay

dr-lynelle-mcsweeney-reno-back-painBlame your desk job, your mattress, or your last workout, but no matter the cause, back pain is no fun. There is good news, though. Your friendly neighborhood chiropractor can help you feel better, and there are things you can try at home to keep back pain away. Read More

Tags:, , ,

5 Reasons for Low Back Pain

dr-mcsweeney-reno-chiropractorWhen you’re older, back pain can be the result of conditions like degenerative joint or disk disease, fractures from osteoporosis, other other effects of aging on the spine. If you can’t blame any of that because you’re on the younger side, here are five reasons for low back pain. Read More

Tags:,

The Effect of Bad Posture on Mood and Energy

 

dr-lynelle-mcsweeney-reno-bad-posture 2It’s a troublesome side effect of our increasingly tech-heavy world – the drooping head and hunched shoulder pose that we adopt at our computer or with our phones. The more often we assume the pose, the more our muscles and ligaments begin perceiving it as normal. The resulting poor posture doesn’t just affect our physical health and aesthetic, it can negatively impact our mood, energy levels, even our cognitive performance. Read More

Tags:, ,

How Sleeping Habits Affect Back Pain

tired-manToday’s guest post was written by the sleep experts at The Sleep Help institute, an online resource for sleep health and tips to help readers get a better night’s sleep.

If you have back pain, you have probably spent some nights staring at the ceiling and wishing you could get to sleep. It’s well known that dealing with pain can make it harder to get to sleep. However, fewer people are aware of how this lack of sleep can affect their back pain in turn. Unfortunately, back pain and sleep can become a vicious cycle. When you can’t sleep due to back pain, the pain may be perceived as worse than it is, which makes it more difficult to sleep. Read More

Tags:,

Back Pain? Try Changing Your Diet.

dr-mcsweeney-reno-chiropractorDesk jockeys will try anything to alleviate the strain in their backs, necks and shoulders – the result of sitting at that desk for way too long. From swapping the chair for a yoga ball to ditching the desk for a treadmill, there’s no end to the creativity. If this sounds familiar and you’re desperate for a solution, have you considered changing your diet? Here’s why. Read More

Tags:, ,

A Healthy Spine for 2018 – Four Tips from the Pros

dr-lynelle-mcsweeney-reno-spine-health-2018Back pain comes in different shapes and sizes, with different causes too. Luckily, keeping your spine healthy isn’t as difficult as you may think. Try these four tips from Dr. McSweeney for a healthy spine in 2018. Read More

Tags:, ,

The Link Between Kidney Health and Low Back Pain

IMG 2605 1 770x300 - The Link Between Kidney Health and Low Back Pain

When your low back is sore, it’s common to chalk it up to poor posture, an old mattress, maybe even a strenuous workout. In many cases, you’re probably right. But would you be able to differentiate between low back pain and kidney pain? Probably not – and you wouldn’t be alone. If you’ve never given your kidneys a second thought, we’re changing that right now. Here’s what you should know about your kidneys, including the link between kidney health and low back pain. Read More

Tags:

Simple Ways to Become a Savvier Chiropractic Patient

dr-lynelle-mcsweeney-chiropractor-renoWhen you’re seeking treatment for something, whether it’s a broken leg, a sore back, or chronic migraines, it’s in your best interest to be an involved patient. In order to get the best medicine, you have to be present, sharing pertinent details so your doctor has the whole picture. Think 0f it like this – the more you put in to the appointment yourself, the more you’ll get out of it. Here are simple ways to become a savvier chiropractic patient, so that every appointment is effective. Read More

Tags:, , , , , ,

Five Reasons Your Back is Hurting

It’s a statistic probability that you’ll deal with back pain at some point in your life. But whether you’ve experienced it yet or not, these are five common issues that can lead to painful backs. Read More

Tags:

How to Improve Your Posture (And Reduce Neck & Back Pain)

Good posture isn’t just for runway models. We all benefit from sitting, standing, even lying in an optimal position. It may make you wonder, where does the bad habit of bad posture begin? Let’s take a look at some of the causes of bad posture and learn more about a test and exercise that can help you re-train yourself to sit and stand properly. Your neck and back will thank you! Read More

Tags:, ,