Tag Archives: guest post

How Sleeping Habits Affect Back Pain

tired-manToday’s guest post was written by the sleep experts at The Sleep Help institute, an online resource for sleep health and tips to help readers get a better night’s sleep.

If you have back pain, you have probably spent some nights staring at the ceiling and wishing you could get to sleep. It’s well known that dealing with pain can make it harder to get to sleep. However, fewer people are aware of how this lack of sleep can affect their back pain in turn. Unfortunately, back pain and sleep can become a vicious cycle. When you can’t sleep due to back pain, the pain may be perceived as worse than it is, which makes it more difficult to sleep. Read More

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Core Conditioning for Lumbar Disc Health – A Guest Post

framework-personal-training-renoFramework Personal Training is a private, by-appointment fitness studio on Lakeside Drive here in Reno, and today, we’re excited to share a guest post written by Paul Fischer, the owner. He’s a patient of Dr. McSweeney’s, and we’re always impressed by his expertise. Today’s topic? Core conditioning for lumbar disc health. Take it away, Paul! Read More

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