Tag Archives: improved posture

The Effect of Bad Posture on Mood and Energy

 

dr-lynelle-mcsweeney-reno-bad-posture 2It’s a troublesome side effect of our increasingly tech-heavy world – the drooping head and hunched shoulder pose that we adopt at our computer or with our phones. The more often we assume the pose, the more our muscles and ligaments begin perceiving it as normal. The resulting poor posture doesn’t just affect our physical health and aesthetic, it can negatively impact our mood, energy levels, even our cognitive performance. Read More

Tags:, ,

How to Improve Your Posture (And Reduce Neck & Back Pain)

Good posture isn’t just for runway models. We all benefit from sitting, standing, even lying in an optimal position. It may make you wonder, where does the bad habit of bad posture begin? Let’s take a look at some of the causes of bad posture and learn more about a test and exercise that can help you re-train yourself to sit and stand properly. Your neck and back will thank you! Read More

Tags:, ,