Tag Archives: stress and anxiety

Four Reasons to Make Chiropractic Care Part of Your Wellness Routine in 2021

dr-lynelle-mcsweeney-reno-chiropractorChiropractic care may be best known for making an aching back or sore neck feel better, but it’s actually a specialized field that focuses on the relationship between the musculoskeletal system and the nervous system. Dr. McSweeney, a holistic chiropractor here in Reno, helps maintain the structural integrity of her patients’ spines, which has the cumulative effect of relieving pressure on surrounding tissues and improving overall health. As we look ahead to a bright new year, here are four reasons to consider making chiropractic care part of your wellness routine in 2021. Read More

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The Effect of Chiropractic Care on Symptoms of Stress and Anxiety

dr-mcsweeney-reno-chiropractic-for-stressMany people are surprised to learn that a chiropractor, like Dr. Lynelle McSweeney here in Reno, can treat a number of conditions beyond back and neck pain. That’s particularly true when it comes to stress and anxiety. Here’s what to understand about the sources of stress in our lives, and how chiropractic care can help. Read More

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Yoga and Chiropractic Care – A Good Combination?

dr-lynelle-mcsweeney-reno-chiropractic-yogaYoga and chiropractic are two entirely different methods of care. And yet, they’re wonderfully complementary. Here’s why yoga and holistic chiropractic are such a good combination, and why incorporating both methods of treatment into your health care is so worthwhile. Read More

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Reduce Stress & Anxiety in 2019 with Chiropractic Care – Really

dr-lynelle-mcsweeney-reno-chiropractic-for-stress-anxietyIf you think the chiropractor is a great idea for your sore back or even those nagging headaches, you’re right. But chiropractic care is an effective choice for more than just physical pain. As stress and anxiety statistic continue to soar, and prescription drug therapy for these mental health issues likewise peak, holistic approaches are being increasingly explored. And that includes chiropractic. Read More

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Four Ways the Chiropractor Can Help Relieve Stress this Holiday Season

dr-lynelle-mcsweeney-reno-chiropractor-for-stressWe live in stressful times. Between long work hours, our exposure to and dependency on devices, our largely sedentary existence, and negative media, stress and anxiety are par for the course. Add in the holiday season, and this can be a difficult time of year for many. Managing stress becomes a very necessary defense mechanism during the holidays and throughout the year, and things like exercise, proper nutrition, and quality sleep are more important than ever. The chiropractor can be another useful way to combat the side effects of anxiety and stress. Here are four ways the chiropractor can help relieve stress this holiday season and all year long. Read More

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Three Reasons to See the Chiro this Cold/Flu Season

cold-flu-season-dr-lynelle-mcsweeney-reno-chiropractorCold and flu season is upon us, if you can believe it, and people are looking for ways to stay healthy as temperatures drop. One option that you may not have considered? A visit to the chiropractor! Here are three reasons to see the chiropractor this cold and flu season. Read More

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The Effect of Bad Posture on Mood and Energy

 

dr-lynelle-mcsweeney-reno-bad-posture 2It’s a troublesome side effect of our increasingly tech-heavy world – the drooping head and hunched shoulder pose that we adopt at our computer or with our phones. The more often we assume the pose, the more our muscles and ligaments begin perceiving it as normal. The resulting poor posture doesn’t just affect our physical health and aesthetic, it can negatively impact our mood, energy levels, even our cognitive performance. Read More

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Here’s How Chiropractic Care Can Affect Mental Health

dr-lynelle-mcsweeney-reno-chiropractic-mental-healthMany people tend to associate the chiropractor with back and neck pain relief, which is quite reasonable. But does that mean chiropractors can only help people struggling with physical pain? Not at all. Approximately 40 million Americans have a mental health condition, and some of them find relief with a visit to the chiropractor. Here’s how chiropractic care can affect mental health. Read More

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Can Chiropractic Care Reduce Stress & Anxiety?

dr-lynelle-mcsweeney-reno-chiropractic-care-stress-anxietyYou know that your chiropractor can effectively treat all kinds of pain and various physical conditions, including those daily aches and pains, but can chiropractic care reduce stress and anxiety? As we begin this brand year, depression, stress and anxiety are reaching staggering proportions and prescription drug therapy for these mental health issues are likewise peaking. The good news is that holistic approaches to treating depression, anxiety and stress are also being explored.

Chiropractic care is one of them. Read More

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Can Chiropractic Care Really Boost the Immune System?

dr-lynelle-mcsweeney-reno-chiropractorWe’ve written before about the many benefits of chiropractic care beyond helping patients with that sore neck or aching back, and usually, we mention the immune system boost related to chiropractic care. It surprises many people when they hear that chiropractic care can help the immune system, which is understandable. Here’s how it works. Read More

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