The feet are the foundation for the entire body, and the average American puts their feet through some 4,000 steps every single day. If you run or perform some kind of consistent cardio exercise, your feet are doing even more work. So what can you do when you’re struggling with foot pain? Visit the chiropractor! Here’s why.
It’s estimated that two million Americans annually suffer from plantar fasciitis, a specific kind of foot pain. It’s an inflammation of the connective tissue on the bottom of the foot – the plantar fascia – which connects the heel bone to the base of the toes and also creates the foot’s arch.
Plantar fasciitis usually begins as a mild pain in the heel bone before developing into a stabbing or burning pain or a constant ache in the front of the heel area. Most people notice that the pain is aggravated after standing or exercising, or even after getting out of bed in the morning. Walking around can help lessen pain, as it helps the fascia “warm up” and lengthen slightly, which reduces tension on the ligament.
So how can a chiropractor help with a condition like plantar fasciitis?
If you’re noticing ongoing pain in your feet, these are just some of the ways a chiropractor can help. Learn more about what you can expect at your first visit, or book your appointment now.
