Back pain is ubiquitous. Four in five adults will experience it at least once, and it’s the most commonly reported type of pain — beating knee and shoulder pain, joint pain, and even headaches. Considering the role your back plays in just about any movement you make, it makes sense. But what’s happening to cause all that pain? Read on for seven common causes of back pain, plus what you can do to feel better.
Poor posture is primarily a bad habit, and at one time or another, most of us are guilty of it. It’s not just an unflattering aesthetic – poor posture, whether we’re sitting, standing, or even lying down, can wreak havoc on your back and neck. Here’s how to improve your posture for reduced back pain. Read More
