We’ve all heard that good posture is important, but not everyone can explain why. If you’re guilty of slouching or hunching, learning more about the benefits of a neutral spine may be the motivation you need to practice better posture. Learn how to achieve a neutral spine so you can enjoy these five benefits of better posture. Read More
If you’re one of the lucky few that doesn’t experience back pain, you may think you have no reason to visit the chiropractor. But while back pain is something a chiropractor like Dr. Lynelle McSweeney here in Reno can treat, there are a number of other conditions and issues that she can address as well. Here are five reasons to see the chiropractor beyond back pain. Read More
It’s a troublesome side effect of our increasingly tech-heavy world – the drooping head and hunched shoulder pose that we adopt at our computer or with our phones. The more often we assume the pose, the more our muscles and ligaments begin perceiving it as normal. The resulting poor posture doesn’t just affect our physical health and aesthetic, it can negatively impact our mood, energy levels, even our cognitive performance. Read More
Good posture isn’t just for runway models. We all benefit from sitting, standing, even lying in an optimal position. It may make you wonder, where does the bad habit of bad posture begin? Let’s take a look at some of the causes of bad posture and learn more about a test and exercise that can help you re-train yourself to sit and stand properly. Your neck and back will thank you! Read More
