If you’ve ever struggled with sharp, intense pain in your back, you may have asked (or cried to!) yourself, “why did my back go out?” That description isn’t entirely accurate. After all, nothing has really “gone out.” Your spine and vertebrae are all still there. The issue is that your vertebra has shifted slightly from its usual position in relation to the vertebrae above and below. That impedes its normal movement with both neighboring vertebrae and the entire spine. So how does that happen? And what should you do now? Here’s what to know when your back goes out. Read More
Framework Personal Training is a private, by-appointment fitness studio on Lakeside Drive here in Reno, and today, we’re excited to share a guest post written by Paul Fischer, the owner. He’s a patient of Dr. McSweeney’s, and we’re always impressed by his expertise. Today’s topic? Core conditioning for lumbar disc health. Take it away, Paul! Read More
