Tag Archives: neck pain

Neck Stretches vs. Neck Strengthening

Last week, we wrote about treatment options for neck pain and mentioned the value of chiropractic evaluations for posture and body mechanics, as well as for recommendations for stretches and exercises that can help with that sore neck. Today, we’re elaborating a bit on the topic of neck stretches versus neck exercises intended to strengthen those muscles. What’s the difference? And what’s the value of each? Let’s take a look. Read More

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Treatment Options for Neck Pain

There are far too many causes of neck pain in our daily lives, which is why some two thirds of the population will deal with it at least once. But whatever caused it, we’re guessing you just want it to feel better – fast! Good news. Today we’re looking at treatment options for that aching neck. Read More

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Can Neck Pain Be Causing My Headache?

That dull ache behind the ears, or the throbbing at the temples – no matter how your headache is located, it’s an unpleasant experience. Have you ever wondered what affects a headache’s location or unique symptoms? If you’re guessing that neck pain is a contributing factor, you’re right. Here’s why. Read More

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How to Improve Your Posture (And Reduce Neck & Back Pain)

Good posture isn’t just for runway models. We all benefit from sitting, standing, even lying in an optimal position. It may make you wonder, where does the bad habit of bad posture begin? Let’s take a look at some of the causes of bad posture and learn more about a test and exercise that can help you re-train yourself to sit and stand properly. Your neck and back will thank you! Read More

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How Do Chiropractic Adjustments Help My Sore Neck?

No matter how you ended up with a sore neck – sleeping awkwardly, poor technique at the gym, even star-gazing for too long! – once you have it, you want it gone. Chiropractic adjustments are intended to get you out of this kind of pain so you can go back to living life. But just how do chiropractic adjustments help your sore neck? Read More

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