As more and more studies link common supplements like daily multivitamins to minimal or even negative results, it’s understandable that people are having second thoughts. They want to know whether multivitamins and supplements actually work, and it’s a good question to ask. But there’s a caveat to the answer that changes everything. Read More
Desk jockeys will try anything to alleviate the strain in their backs, necks and shoulders – the result of sitting at that desk for way too long. From swapping the chair for a yoga ball to ditching the desk for a treadmill, there’s no end to the creativity. If this sounds familiar and you’re desperate for a solution, have you considered changing your diet? Here’s why. Read More
