Working remotely is a reality for many of us, with some estimates claiming a full half of the entire American workforce is calling in from the sofa (or dining table). If you aren’t fortunate enough to have a full home office at the ready, your remote workstation may be putting you in a bad spot – literally. Poor posture, especially for hours on end, can create all kinds of issues in the body. Luckily, they’re preventable. Here are a few posture tips if you’re still working from home. Read More
Poor posture is primarily a bad habit, and at one time or another, most of us are guilty of it. It’s not just an unflattering aesthetic – poor posture, whether we’re sitting, standing, or even lying down, can wreak havoc on your back and neck. Here’s how to improve your posture for reduced back pain. Read More
